Product Description

Ergonomiclly designed Rubber Hex Dumbbell supports a Solid Steel handle is designed to fit in the palm of your hand. Knurled grip steel gives each user a secure hold during each workout. The Workout: Dumbbell Bench Press: The Dumbbell Bench Press is among the quintessential exercises one can do using dumbbells. Although it does require you to have access to a flat bench it remains one of the crucial best ways to target your pectoral muscles (chest), your triceps, as well as your front deltoids (shoulders). If you have access to a reclining and declining bench you are able to modify the setup in a way as to perform the Incline Bench Press and the Decline Bench Press. The incline, i.e. putting the bench in a 45 degree angle modification will help you target the upper region of your pectorals Even as the decline, i.e. putting the bench below horizontal, will help you target the lower levels of your chest muscles. Upright Row: The Upright Row exercise is the last of the shoulder exercises to be included in this list and is the first one to bring in the upper back muscles, or trapezius to be specific. Stationary Lunge: Even as dumbbells are well adapted to strengthening the leg muscles these exercises are not all the time the preferred. On the other hand we think at least one such exercise belongs on this list. The Stationary Lunge is an easy to perform leg exercise that’s exceptionally good at targeting the muscles located in your lower body (quadriceps, glutes, and calves) and numerous athletes spanning the entire sports spectrum use it religiously. Toe Raise: Finally, the last exercise on the list is one that targets the muscles located in your lower legs, that is you calf muscles, or calves. The Toe Raise is among the finest way to strengthen your calves which are solicited during normal daily activities and Even as engaging in a great variety of sports where running or jumping is involved.
This exercise is very effective at targeting the rear region of your shoulder muscles and can be performed very easily.
The Kneeling One-Arm Row is among the best back exercise one can do using a dumbbell.
Dimensions: 13.5″x6.75″W.
Color: Black.
Weight: 40 lbs.

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