Product Description

With master instructor Paul Katami

use these calorie-torching body shapers

3 workouts
step by step instruction with safety tips

Discover the secrets of this highly effective workout system

Kettlebell weights have been popular for centuries, and as of late more people than ever are discovering their implausible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories whilst making improvements to muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise.

Proper form is absolutely essential for safety and to reap the full rewards of this exercise system. Designed and led by Paul Katami, Hollywood’s top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts. The first workout features a tutorial emphasizing correct technique. The second one puts the moves into easy-to-learn drills and combinations. The third workout concentrates at the core and gets you stronger from the inside out. As you perfect the skills, you’ll add more weight and repetitions, matching the routine to your pace. You’ll see and feel results very quickly!

Certified by the American Council on Exercise and other organizations, Paul Katami has more than 20 years of experience as a fitness professional and works with the nation’s premier gyms.

Equipment needed: one kettlebell