Product Description

I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past.

This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you are going to be completing at the same time as on the Method. I recommend that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method. I offer a large number of advice in the observation all through the workout and it is a really comprehensive overview of the Method and an excellent starting point for any level of ability. You should do this DVD for no less than 1 month or until you have mastered the entire workout and feel you have gained strength to move to the next level. This DVD should be used in conjunction with the Tracy Anderson Method Trampoline Cardio DVD. The goal of all of my DVDs is for you to become strong enough to begin Metamorphosis, which is customized by your specific body type and what all of my clients do. This is where the magic begins but it is very beneficial to learn the basics of the Method with this mat DVD first. It is crucial that you don’t stay on one of my programs too long because then the workout stops working for you and we will be able to lose the hard work and momentum towards your goals. I am so excited to begin this transformation with you!
Love, Tracy

”Truly a miracle. Never did I consider that in my 30s, after two children, I would be able to change my body to the degree to which I have. Tracy’s method works! All you have to do is put the time in and you are going to see results you never thought conceivable.” – Gwyneth Paltrow

”Tracy Anderson’s Method has proven to be the best exercise program for my body” – Madonna