Product Description

Kettlebell training is challenging, efficient and requires only one piece of equipment for versatile, dynamic workouts. It is an effective way to increase endurance, make stronger balance and build strength. Developed by Russian strongmen within the early 1700s (with links back to Ancient Greece), kettlebells have been recorded to burn 20.2 calories per minute. That means in an ordinary 20-minute workout, you should burn as much as 400 calories. That may be similar to running a 6-minute mile pace or cross-country skiing uphill at a fast pace. The genius of the kettlebell’s quick calorie burning is the total-body movement-which is done at a fast interval rate.
5 lb. polypropylene shell
Sand/Cement/Water filled
Easy grip maintain