Product Description

Milliard’s Massage Twister is an exercise disk that can naturally can help you revitalize and restore fitness right through all of your body. The usage of magnet therapy, it can fortify circulation, massage pressure point on the bottom of feet, and alleviate aches and pains. This twister combines some great benefits of aerobic exercises with some great benefits of reflexology. The twisting motion can help effectively slim thighs, waist, and hips, burn calories, support abs.

Beginner Exercises for Twist Board

1. Warm up before with light cardio exercises before stepping on.
2. Stand on twist board with a straight spine and feet together.
3. Spread arms out to the side if you wish to have help balancing.
4. Bend your knees and twist your upper body in one direction 45 degrees.
5. Return to the center and repeat on other side.
6. Repeat going side to side for 20 repetitions.

For advance exercises You’ll repeat the entire above steps with a medicine ball with the appropriate weight for you. You’ll also lift weights as you as you twist for a more strenuous work out.

Milliard’s Massage Twister is a simple fun way of exercising in the comfort of your own home. Just step on the disc and twist and turn. Milliard’s Massage Twister is portable and easy to carry and store.

Milliard Massage Twister is an exercise disk that can naturally can help you revitalize and restore fitness right through all of your body. The usage of magnet therapy, it can fortify circulation, massage pressure point on the bottom of feet, and alleviate aches and pains.
This twister combines some great benefits of aerobic exercises with some great benefits of reflexology.
The twisting motion can help effectively slim thighs, waist, and hips, burn calories, support abs.
Milliard’s Massage Twister is a simple fun way of exercising in the comfort of your own home. Just step on the disc and twist and turn.
Milliard’s Massage Twister is portable and easy to carry and store.