Product Description

Treat your muscles to a deep massage with Gaiam Restore’s 18-Inch Muscle Therapy Foam Roller. Roller gently releases built-up tension and loosens stiff muscles, even as elongating and aligning the spine. The included 15-minute DVD teaches you gentle roller exercise routines to assist relieve stress and muscle tightness, increase circulation and self-massage trouble trigger points. Ideal for go back and forth and home gym use. Includes 18″ muscle therapy foam roller and 15-minute muscle therapy DVD with famed fitness instructor James D’Silva. The gentle massaging and stretching isolates and works each muscle, elongating and aligning the skeletal system. The easy, restorative routine helps increase range of motion, chill out muscles, release tension, and restore soft tissue. Foam roller: 6″ diameter; 18″ long; 14.6 oz. Product made in america.
Relieve Stress & Muscle Tightness
Increase Circulation
Allows for self-massaging trigger points
Includes 15-minute instructional workout with James D’Silva that will help you get essentially the most out of your foam roller
Dimensions: 6″ diameter; 18″ long; 14.6 oz