Product Description

The Rocker Board 20″ is ideal for strengthening ACL and ankle joints by increasing the R.O.M.

This beginner board is perfect for seniors or any individual new to balance training. Constructed of Baltic birch plywood and a urethane rocking base, the Rocker Board allows for one plane of instability and is adjustable to three different angles: 10, 12 and 15 degrees.

When you don’t seem to be fully confident with your balance this can be a great board to start on. Quite a lot of short exposures on a daily basis is one of the best ways to increase your balance reaction and core stability. Take into account that all the time keep your head up and eyes taking a look up in front of you.
Dimensions: 20in board with 14in base
Use a rocker board for balance and core training
Great for rehabilitation of ankles and the ACL
Adjusts to three different angles of difficulty including 10, 12, and 15 degrees
Great for beginners