Product Description

The only tool for a complete body workout! The Fusion Are compatible Disc provides an invigorating muscle conditioning, cardio and core workout with one compact tool. This boredom-busting routine features intense forty five-second intervals that fuse toning, cardio and core coaching to burn tons of calories.
Comfy and ergonomic shell is straightforward to grip and soft for your hands and nails
7lb Weighted disc best for both cardio and strength workouts
Versatile Fusion Are compatible Disc can be utilized to do kettlebell, medicine ball and dumbbell moves
30-Minute workout combines forty five-second intervals of cardio, core and strength with bonus abs section
Includes one, 7lb, sand-filled Fusion Are compatible Disc, workout DVD and workout guide