Product Description

The Cap FM-CS704-O accommodates all the necessary features and functions found on traditional utility benches and can be utilized in combination with other training aids to offer even more exercising options. Use the FM-CS704-O as a key component in dumbbell training routines. Perform plenty of upper and lower body exercises even as incorporating dumbbell use to hit goals and build/handle muscle. The FM-CS704-O can be used as the center piece for core exercises. Great for leg lifts, crunches, twists and more. For even more versatility, add the FM-CS704-O to CAP’s FM-CS7000F Power Rack (sold one after the other) to create the ultimate home gym experience. Beneficial maximum weight capacity for the bench is 300 pound (including user). This unit is for indoor use only.
Assembled specifications are 50-Inch L x 16-Inch W x 47-Inch H (in upright position)
6 position back pad with pop pin adjustment
4 Jumbo foam rollers to anchor legs all the way through exercising
3 step powder coat paint
Any dumbbells, weights, plates, or accessories pictured are sold one after the other