Cando three-pound gold wrist and ankle weight is used for building strength in rehabilitation or exercise programs, and contours to snugly are compatible the ankle, wrist, or thigh for a comfortable figure out. The load has an extended hook-and-loop closure strap for protected are compatible, and is made of professional quality subject matter that may be double-stitched for sturdiness. The only-size-fits-all weight has grommets to hold on a rack, and is marked with both pounds and kilograms.