Product Description

Apollo Athletics Partner Glute Ham Developer – The Partner Glute Ham Developer (GHD) provides focused training at the posterior chain muscle groups, which incorporates hamstrings, glutes, lower back, and abdominals. Utilizing a training partner or coach to carry down the legs, the user then performs lower back hyperextensions and glute ham raises (GHR). The Partner Glute Ham exerciser trains your hamstrings at both the knee and hip joints. Whilst you run, jump, deadlift, lunge, or squat your hamstrings are at work at both joints. This closed posterior chain exercise mimics sports movement a long way better than an open chain exercise such as leg curl to toughen running speed, acceleration, power, and jumping ability at the same time as reducing chance of harm.
Upholstery Color: Black
Fabric deal with for simple transport
Unit Dimensions: 31.5″ L x 22″ W x 24.5″H