Product Description

The Gold’s Gym XR 5.9 provides you with chiseled abs and a strong core. You’ll be able to easily target your upper body or lower body for faster, more defined results. Simply adjust the bench to incline, decline or flat for specific exercises.
Multi-Position Weight Bench; This multi-position bench conveniently adjusts to incline, decline or flat
4-Roll Leg Lockdown; Add definition in your abs, oblique’s and hip flexors with this comfortable, 4-roll leg lockdown
These sewn seats look nicer, are more comfortable and will last more than vinyl seats which are just stretched and stapled to the frame
Learn which exercises center of attention on specific muscle groups and perform every exercise effectively with this step by step exercise chart