Product Description

Full range-of-motion toning, stretching, strengthening, weight loss, and wellness system designed for all fitness levels
Kettlebell Solution Workout DVD is damaged out into four 15-minute sessions — higher body, buns and thighs, core, and fat burning
Including a five-minute warmup session, each and every workout takes just 20 minutes an afternoon
Nutrition Solution Guide also included; fitness trainer Kathy Smith shows easy how one can create delicious fat-burning meals and shares essential tips on how to stay you not off course
Comes with five-pound Soft Kettlebell, three-pound Soft Kettlebell, workout DVD, Kathy’s Nutrition Solution Guide, and instructional wall chart