With the ultra compact Total Flex home gym men get sculpted and strong whilst women get lean and long. The Total Flex secret is progressive resistance that comes preloaded in the right and left Power Pods. Whether you’re an exercise beginner or a fitness pro, you just select the resistance level that’s best for you and then choose between over 50 different exercises available. For your legs, hips and butt there are squats, leg raises, inner & outer thigh adductions and more. For your arms and back, try the flys, lat pulls, shoulder presses or bicep curls. There are even multiple abdominal moves like the seated crunch, oblique twist, and crunch combo. Included workout charts and DVDs show you just how fun, fast and easy it is to float from move to move for an awesome total body workout. Actually, adjusting the Total Flex is super simple. Just squeeze the locking pins and in seconds you’ll be able to have a flat bench to build a strong chest and back. Squeeze again to raise the padded seat back and you have got an incline bench to target and define your abs. Then decline the seat and now the Total Flex becomes a lower body workout machine to tighten and tone your hips, glutes and thighs. These lightning fast changeovers keep your heart rate elevated so Total Flex can work your entire body in as little as 18 minutes a day.

Total Flex is gym-quality and made of forged steel. Both the seat and back rest have thick foam padding for extra comfort and beef up. Best of all, Total Flex comes virtually assembled so all it’s important to do is slide it out of the box and attach the second Power Pod. It’s only two bolts and the tool is even included. Literally in minutes you’re ready to start shaping, targeting and working your entire body from head to toe, all in the privacy of your home. The included DVDs and charts even show you great ways to attack the trouble areas you wish to have to work.