Product Description

Tracy Anderson has created her fitness method in line with empowering the small muscle groups and engaging those muscles to fortify the large muscle groups. These 30-minute programs will work all your body as you start to build connectivity between your muscles and all the way through your body. These programs are an enhanced introduction to the Tracy Anderson Method and are designed for all abilities. All the exercises and moves are for beginners they usually engage your body as you increase your strength. This can be a fun solution to tone your body as you build at the basics of the Tracy Anderson Method.